Healthy eating and community support so that we can all reach or maintain a better weight for this holiday season.

Join in the fun. Add your name to the mailing list. You can just "listen in" for awhile. When you are ready, you can start the program.

Email the group with good healthy recipes or other helpful ideas.

Point system defined

If you want a journal for your palm device, email me.

Journal to print out

Online Journal (great if you will go to the computer to write down all your meals)

Journal for your computer

Journal xls spreadsheet

Points Calculator
P = (C/50) + (F/12) - (R/5)
calories fat fiber

Method of weekly check-in

Weight Range and Points

Menus

Links to Weight Watchers, eDiet

Tidbits and great information

Zero Point Veggies

Low Point Foods

Points for Foods

Fast Food Points

More Website Links

Recipes

Disclaimer - This page is not meant to be a substitute for any professional advice, guidance, or counseling. I am not
a doctor. Any information contained on my pages reflect my own experiences. It is not intended in any way to
serve as or take the place of medical advice from a physician.