Pre-Workout Nutrition

How many times have you worked out on an empty stomach or after quickly eating a couple of cheeseburgers from your favorite fast food restaurant? You have probably done this more than once and had lackluster workouts as a result. What you eat before training ... (more)

Featured Athletes

FIRST-RACE TIPS (OR 20TH-RACE REFRESHERS) FOR TRIATHLETES
Fresh off an unusually muddy and wet edition of the Wildflower Triathlon, Slowtwitch publisher Dan Empfield offers some key tips for first-time triathletes, and some refreshers for the rest of us....More

EFFECTIVE ABDOMINAL EXERCISES FOR BUILDING YOUR CORE STRENGTH
Core strength is essential for optimum health and athletic performance. To gain core strength, you need to specifically strengthen your abdominal muscles. Don't waste your time or money on ineffective exercises or expensive gizmos. Here are four exercises that work...More

Train for that adventure race you've been wanting to try!